Warm
up
Tabata jump rope
OHS
Good morning
Strict ring dips to true support
Strict Pull ups
Strict TTB
Skill
Bench press
Partner WOD
20 minute tag
5 reps bench press w/135 m/ 205
100m KB run w/35 m/53
20m single arm KB OH walking lunge w/35 m/53 (switch arms at 10m)
20m single arm KB OH walking lunge w/35 m/53 (switch arms at 10m)
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