CrossFit South Rockland

Wednesday, May 11, 2016

Day#17 Week#8 Loading


Warm up                                                               
Tabata jump rope

OHS
Good morning
Strict ring dips to true support
Strict Pull ups
Strict TTB

Skill
Bench press

Partner WOD
20 minute tag
5 reps bench press w/135 m/ 205
100m KB run w/35 m/53
20m single arm KB OH walking lunge w/35 m/53 (switch arms at 10m)

No comments:

Post a Comment