CrossFit South Rockland

Thursday, May 26, 2016

Day#32 TEST Week#10


KB Warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
HSPU Hollow body position

TEST
(G) Test #14
3 attempts max effort HSPU

Your score is your low

(W) Test #17
3 minute AMRAP
KBS w/35 m/53





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