CrossFit South Rockland

Monday, May 9, 2016

Day#15 Week#8 Loading

Warm up
800m run
Work the front lever
Lunge complex
Superman push up
Hollow rocks

Stone up and over

Partner WOD
12 minute ping pong
4 stone up and over (1 each to both reach 4 reps)
20m farmers walk

No comments:

Post a Comment