CrossFit South Rockland

Monday, May 9, 2016

Day#15 Week#8 Loading


Warm up
800m run
Work the front lever
GHR
Lunge complex
Superman push up
Hollow rocks

Skill
Stone up and over

Partner WOD
12 minute ping pong
4 stone up and over (1 each to both reach 4 reps)
20m farmers walk

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