Day#20- 2016 ARC of Rockland Charity Even

USIS May 14^th ARC of Rockland event

Event #1 (whole TEAM)

5 minute 3 rep max press for load

Each teammate must attempt a 3 rep max strict press. A successful 3 reps will count.

Example:

#1 makes 95lbs x 3 and receives 95 points

#2 make 2 lifts at 135lbs and misses the third lift. They do not receive any points

#3 makes 205lbs and reracks the bar. That effort does not count and they receive no points.

All Teammates must attempt. Teammates can attempt as many times as they want in the allotted amount of time.

Event #2 (whole TEAM)

7 minute AMRAP

Round robin style

40m KB carry w/35 KBs m/53 KBs

7 KB goblet squats w/35 m/53

5 burpees

Note: all teammates must execute each movement before moving onto the next movements.

Event #3 (Whole TEAM)

6 minute AMRAP

20m prowler push (women push women/ men push men)
25 calorie air bike as a TEAM (everyone must ride)