Day#43 Week#8 Volume

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

Hit each drill for 5 reps without taking a break:

Tall Clean High-Pull

Muscle Clean

Front Squat

Tall Clean

Press in Clean (Front rack Sots press)

Skill

Barbell complex warm up

#1- Deadlift/ Hang power clean/ Front squat/ Power jerk/ Thruster

WOD

9 minute AMRAP

3 minutes power jerk

3 minutes hang power clean

3 minutes deadlift

(w/95 m/135)