CrossFit South Rockland

Saturday, December 31, 2016

Hero Saturday

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

Warm up
Barbell complex
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Movement standards

For Time:
Clean w/65 m/95
Deadlift w/115 m/185
Box Jumps, 24"

Begin each round with a 50 meter Bear crawl.

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