Gymnastics #2 Warm
up
2 minutes jump rope
-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/
SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x handstand holds
-Strict TTB
-Close grip OHS
Skill
Strategy
WOD
12x
20:40
-Shuttle run
-V ups
-V ups
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