CrossFit South Rockland

Tuesday, December 27, 2016

Tuesday Week#1 Loading

Shoulder Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups

OH lunges

3 rounds for time:
4x stairs with plate w/25 m/45
40m OH lunges with plate w/25 m/45

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