CrossFit South Rockland

Tuesday, December 6, 2016

Day#44 Week#8 Volume

Ring Warm up
Tabata jump rope x 8
-Tuck to inversion/ skin the cat
-Pike to inversion/ skin the cat
-Strict muscle up (spot if needed)/ support/ L-sit
-Shoulder stand/ L-support or straddle support
-Pike or tuck to inversion/ back lever attempt (scale with one leg)/ inversion
-Front Lever attempt (scale with one leg)
-Ring swings (Arch and hollow)
-Fly away dismount (skin the cat dismount)

Tension/hollow body position in pull up

Max reps pull ups

No comments:

Post a Comment