CrossFit South Rockland

Tuesday, December 13, 2016

Tuesday Week#9 Speed

Basic Warm up
2x net climbs
15 push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS

DB snatch and single arm OHS

Partner WOD
20 minute ping pong
7 box jump up and over
10 DB snatch w/25 m/50
8 DB single arm OHS w/25 m/50

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