Tuesday Test Week #10

Warm up

Rowing technique #3

Rowing drills

2 minutes light rowing

3x

-10 drive

-10 pry

-10 reach

-10 full strokes

Tabata row

Skill

Stone G2S

TEST

(W) Test #8

1 minute MAX stone G2S w/95 m/145

(M) Test #5

2 minutes MAX double unders

(M) Test #9
Max effort 500m row