CrossFit South Rockland

Friday, December 23, 2016

Friday Test Week #10


Warm up
Agility Complex
800m run

2 rounds of:
5m - 10m - 15m
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10m broad jumps*

TEST
(M) Test #5a
1K run for time

WOD
CrossFit Games Open 12.1
7 minute AMRAP 
Burpees to a 6" target


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