CrossFit South Rockland

Wednesday, December 28, 2016

Wednesday Week#1 Loading

Partner Warm up #4
Ping pong the following for 3 rounds:
7 OHS with barbell
7 good mornings
7 dips
7 pull ups
7 GHD sit ups

Strict press & spotted Strict TTB

Partner WOD
15 minute TAG
3 strict press
50m single arm farmers walk w/53 m/80
10 spotted strict TTB

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