Thursday Test Week #10

Clean Warm up

Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)
Hit each drill for 5 reps without taking a break:
Tall Clean High-Pull
Muscle Clean
Front Squat
Tall Clean
Press in Clean (Front rack Sots press)

Skill

Muscle ups

WOD

Nasty Girls

3 Rounds for time of:

50 Air Squats 

7 Muscle-ups 
10 Hang Power Cleans w/95 m/135