CrossFit South Rockland

Wednesday, December 7, 2016

Day#45 Week#8 Volume


KB Warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
KB snatch

Partner WOD
25 minute ping pong
24 KBS w/35 m/53
12 KB snatch (6 each arm)
24 battle rope slams
48 double unders
12 TTB
24 air squats


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