Warm up
2 minutes jump rope
-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/
SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x handstand holds
-Strict TTB
-Close grip OHS
Skill
Weighted pull ups
WOD
Weighed pull ups
1-1-1-1-1
No comments:
Post a Comment