Saturday Christmas Eve 2017

Junk yard dog Warm up

3 minutes jump rope

2x

T-jumps x 5

Jump over crawl under x 5

Skill

Movement standards

WOD

12 days of Christmas

1- Clean & Jerk (225/155#)

2- Muscle Ups

3- Box Jumps (30/24)

4- Hang Squat Snatch (115/75#)

5- Bar Facing Burpees

6- Push Press (115/75#)

7- Pistols (Alternating)

8- Toe to Bar

9- Wall Ball (20/14#)

10- C2B Pull ups

11- HSPU
12- Front Squats (225/155#)