CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, January 25, 2012
Day #17 Wednesday
Partner Warm up
T-jumps
Jump overs
Wheel barrow
Partner carry
Skill
Hip distraction wall squat
Thrusters
WOD
15-10-5
Thrusters
Burpees
Chest slap push ups
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