CrossFit South Rockland
www.AMRAPFitness.com
Thursday, January 5, 2012
Thursday
Big Sean!
Warm up
2 minutes jump rope
Walkout to push up
Kick up to hand stand
GHD back ext
OHS
Skill
Shoulder distraction & push press
WOD
Complete the following:
100 push press
Then…
Wall climbs 8-6-4-2
Hollow rocks 10-15-20-25
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