CrossFit South Rockland
www.AMRAPFitness.com
Thursday, January 26, 2012
Day #18 Thursday
Warm up
Wall climbs
Lunges
Duck walks
Inch worms
Broad jumps
Skill
Hip distraction pigeon
Back squats & mountain climbers
WOD
12 minute AMRAP
¾ body weight back squats
Every minute on the minute 7 mountain climbers
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