CrossFit South Rockland

Thursday, January 26, 2012

Day #18 Thursday




Warm up
Wall climbs
Lunges
Duck walks
Inch worms
Broad jumps

Skill
Hip distraction pigeon
Back squats & mountain climbers

WOD
12 minute AMRAP
¾ body weight back squats
Every minute on the minute 7 mountain climbers

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