CrossFit South Rockland
www.AMRAPFitness.com
Monday, January 30, 2012
Day #22 Monday
Warm up
Roll back reach
Walk out to push up
Lunge complex
Dynamic walk
Skill
Floss hamstring
WOD
Part #1
4 X 200m repeats
Part #2
10 minute AMRAP
Alternating Ping pong
Double under, 25 reps
Burpees 7
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