CrossFit South Rockland

Monday, January 30, 2012

Day #22 Monday


Warm up
Roll back reach
Walk out to push up
Lunge complex
Dynamic walk

Skill
Floss hamstring

WOD
Part #1
4 X 200m repeats  

Part #2
10 minute AMRAP
Alternating Ping pong
Double under, 25 reps
Burpees 7

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