CrossFit South Rockland

Friday, January 27, 2012

Day #19 Friday

Waaaaaaaaah!


Warm up
Jump rope 2 minutes
Hold the following positions:
·         Tuck
·         Pike
·         Hollow
·         Straddle

Skill
Hand walk (with & without the wall)

WOD
15 minute AMRAP
Max hand walk
Toes to bar 10
Dips 10

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