CrossFit South Rockland
www.AMRAPFitness.com
Friday, January 27, 2012
Day #19 Friday
Waaaaaaaaah!
Warm up
Jump rope 2 minutes
Hold the following positions:
·
Tuck
·
Pike
·
Hollow
·
Straddle
Skill
Hand walk (with & without the wall)
WOD
15 minute AMRAP
Max hand walk
Toes to bar 10
Dips 10
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