CrossFit South Rockland

Monday, January 23, 2012

Primal/Paleo: Success Stories #3

by STEVE | Image Source
Continuing the series on The Primal Blueprint and Paleo, this post goes over the inspiring success story of The Unconquerable Dave. Click here to read Primal/Paleo: An Introduction in case you missed it!
This is the story of The Unconquerable Dave. I couldn’t help but share this, as it really hits home how effective the primal and paleo lifestyle is. Just so I don’t spoil the story, as written by Dave himself, have a read for yourself. It’s very cool to see how the primal lifestyle has affected him in such a profound way.
In case you’re lazy and just want to see pictures, here are the before and after shots (there are several “in-between” shots if you click through to the story):
September 2009
The Unconquerable Dave
September 2010
The Unconquerable Dave #2
How cool is that? Not only the weight loss, extra energy, and general positive outlook on life…I wish I could grow a beard like that. Geez.
I HIGHLY encourage you to take a look at the book authored by Mark Sisson called The Primal Blueprint or The Paleo Solution by Robb Wolf. Both are excellent sources on the subject!

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