CrossFit South Rockland

Monday, January 30, 2012

Training Log/Journal Outline


How much sleep did I get?

How did I eat (1 best/10 worst)? 1,2,3,4,5,6,7,8,9,10

Did I drink enough water? 1/2 your body weight + 60
 in ounces
How do I feel mentally (1 best/10 worst)?1,2,3,4,5,6,7,8,9,10

Did I work on my troubled areas in terms of mobility and flexibility?
WOD and Results

How I felt before/during/after the WOD?

Did I give it everything I have?

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