CrossFit South Rockland

Tuesday, January 10, 2012

Tuesday Day #2



Partner warm up
Partner wall ball
MB hip toss
Partner leg throws
Inversion to lower

Skill
Stone ground to shoulder

Partner WOD
NFT
Complete the following in a ping pong fashion:
Stone ground to shoulder & inversion to lower
10-9-8-7-6-5-4-3-2-1

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