CrossFit South Rockland
www.AMRAPFitness.com
Monday, January 16, 2012
Day #8 Monday
Warm up
Pass throughs
OH duck walk
False grip ring rows
Dips
Skill
Shoulder distraction (lat & elbow)
WOD
15 minute AMRAP
10 Box jumps
10 Toes through rings
10 Pull ups
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