CrossFit South Rockland

Monday, January 9, 2012

Week of 45day challenge benchmark week- Monday Day #1

Maverick


Warm up
Practice double unders 2 minutes
Dynamic walk
Inch worm
Lunge complex
Knees to elbows

Skill
Double unders & roll out calves

WOD
Part #1
Tabata
Double unders
Burpees

Part#2
2K row

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