CrossFit South Rockland

Tuesday, July 9, 2013

Tuesday Week#9 Speed



Warm up
400m run
Wall climbs
Assisted bar muscle up
OHS
Inversions

Skill
Thrusters

WOD
Complete the following:
Pull ups 8-6-4-2
Thrusters 8-6-4-2

CFE
Warm up
400m run
Wall climbs
Assisted bar muscle up
OHS
Inversions

Skill
Thrusters

WOD
12x Tabata mash
-Pull ups
-Thrusters

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