CrossFit South Rockland

Thursday, August 1, 2013

Day#11 Thursday Week #2 Volume




Warm up
Practice hand walking and hand stands
Bar pull over to support
Bar muscle up to forward roll

Skill
HSPU

WOD
Complete the following:
100 HSPU
*Each time you come off the wall 30 double unders*

CFE
Warm up
Practice hand walking and hand stands
Bar pull over to support
Bar muscle up to forward roll

Skill
HSPU

WOD
Part#1
Complete the following:
50 HSPU
*Each time you come off the wall 30 double unders*

Part#2
400m TT

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