CrossFit South Rockland
www.AMRAPFitness.com
Friday, August 9, 2013
Day#19 Week#3 Speed Friday
Warm up & Skill
Pacing drills
-use average and strokes per minute
WOD
Patr#1
12x TABATA mash
-row for calories
-burpees over the monorail
Part#2
TT 400m run
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