CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, August 14, 2013
Day#24 Week#4 Loading Wednesday
Warm up & Skill
C & J
WOD
Complete the following:
7 minutes to find your 1 rep max C & J
Then…
3 rounds of:
30 double unders
Bar pull over to support to bar muscle up, 3 reps
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