CrossFit South Rockland
www.AMRAPFitness.com
Monday, August 12, 2013
Day#22 Week#4 Loading Monday
Warm up & Skill
Snatch technique
WOD
15 minutes to find your MAX load for complex
Snatch complex
-3 power snatches
-3 OHS
-3 drop snatches
-3 squat snatches
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