Day#18 Week#3 Speed Thursday

Warm up

2 minutes of jump rope

Pull over to support

Bar muscle up

Practice hand stand or hand walk

Skill

HSPU

WOD

12x reverse TABATA

-burpees

-HSPU

CFE

Warm up

2 minutes of jump rope

Pull over to support

Bar muscle up

Practice hand stand or hand walk

Skill

HSPU

WOD

Part#1

Reverse Tabata x8

-burpees

-HSPU

Part#2

Tabata row for calories

(Total calories)