Warm up
2 minutes of jump
rope
Plate pinch carry
Single are strict
press
Strict pull ups
Skill
Stone G2S/stone
carry/stone squat
WOD
15 minutes to find
your max weight for the stone complex
3 stone G2S
10m walk
3 stone squats
10m walk
CFE
Warm up
2 minutes of jump
rope
Plate pinch carry
Single are strict
press
Strict pull ups
Skill
Stone G2S/stone
carry/stone squat
WOD
Part#1
7 minutes to find
your max weight for the stone complex
3 stone G2S
10m walk
3 stone squats
10m walk
Part#2
1K row TT
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