CrossFit South Rockland

Thursday, August 15, 2013

Day#25 Week#4 Loading Thursday



Warm up
2 minutes of jump rope
Plate pinch carry
Single are strict press
Strict pull ups

Skill
Stone G2S/stone carry/stone squat

WOD
15 minutes to find your max weight for the stone complex
3 stone G2S
10m walk
3 stone squats
10m walk

CFE
Warm up
2 minutes of jump rope
Plate pinch carry
Single are strict press
Strict pull ups

Skill
Stone G2S/stone carry/stone squat

WOD
Part#1
7 minutes to find your max weight for the stone complex
3 stone G2S
10m walk
3 stone squats
10m walk

Part#2
1K row TT


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