Warm up
Hang power clean
technique
Skill
HSPU
WOD
15 minute AMRAP
HSPU
3-6-9-12-15-18-21-24…
Hang power clean 3-6-9-12-15-18-21-24…
CFE
Warm up
Hang power clean
technique
Skill
HSPU
WOD
Part#1
7 minute AMRAP
HSPU 3-6-9-12-15…
Hang power clean 3-6-9-12-15…
Part#2
3 minutes max
effort burpees
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