CrossFit South Rockland

Tuesday, August 20, 2013

Day#30 Week#5 Volume Tuesday



Warm up  
Hang power clean technique

Skill
HSPU

WOD
15 minute AMRAP
HSPU 3-6-9-12-15-18-21-24…
Hang power clean 3-6-9-12-15-18-21-24…

CFE
Warm up 
Hang power clean technique

Skill
HSPU

WOD
Part#1
7 minute AMRAP
HSPU 3-6-9-12-15…
Hang power clean 3-6-9-12-15…

Part#2
3 minutes max effort burpees

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