Warm up
Farmers walk
KBS
Plate run
GHD sit ups
Skill
DB snatch
WOD
5 rounds of:
30 seconds max effort/ one minute
rest
-DB snatch
-Row for calories
CFE
Warm up
Farmers walk
KBS
Plate run
GHD sit ups
Skill
DB snatch
WOD
Part#1
Tabata mash x 8
-DB snatch
-Row for calories
Part#2
-3x 40 yard sprints (rest 3 minutes
after each effort)
No comments:
Post a Comment