CrossFit South Rockland

Tuesday, August 27, 2013

Day#37 Week#6 Speed Tuesday




Warm up  
Farmers walk
KBS
Plate run
GHD sit ups

Skill
DB snatch

WOD
5 rounds of:
30 seconds max effort/ one minute rest
-DB snatch
-Row for calories

CFE
Warm up 
Farmers walk
KBS
Plate run
GHD sit ups

Skill
DB snatch

WOD
Part#1
Tabata mash x 8
-DB snatch
-Row for calories

Part#2
-3x 40 yard sprints (rest 3 minutes after each effort)


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