Warm up & Skill
Snatch technique
WOD
Event #1 BOTB
Ping pong squat
snatch carry
Men add #20
after the completion of each round.
Women add #10
after the completion of each round.
Event will be
scored by rounds and reps
7 minute AMRAP
7 squat snatches
between the two athletes
138m carry of
loaded bar
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