CrossFit South Rockland

Thursday, August 29, 2013

Day#39 Week#6 Speed Thursday



Partner warm up
MB chest pass
MB hip toss
MB sit ups
MB seated hand offs

Skill
MB clean

WOD
EMOTM for 15 minutes
7 parallette push ups
5 MB cleans

CFE
Partner warm up
MB chest pass
MB hip toss
MB sit ups
MB seated hand offs

Skill
MB clean

WOD
Part#1
EMOTM for 7 minutes
7 parallette push ups
5 MB cleans

Part#2
3 minutes max effort
Wall ball shots

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