Partner warm up
MB chest pass
MB hip toss
MB sit ups
MB seated hand offs
Skill
MB clean
WOD
EMOTM for 15 minutes
7 parallette push ups
5 MB cleans
CFE
Partner warm up
MB chest pass
MB hip toss
MB sit ups
MB seated hand offs
Skill
MB clean
WOD
Part#1
EMOTM for 7 minutes
7 parallette push ups
5 MB cleans
Part#2
3 minutes max effort
Wall ball shots
No comments:
Post a Comment