CrossFit South Rockland
www.AMRAPFitness.com
Tuesday, August 6, 2013
Day#16 Week#3 Speed Tuesday
Warm up & Skill
Power clean technique
WOD
EMOTM for 15 minutes
3 power cleans
4 burpees over the bar
CFE
Warm up & Skill
Power clean technique
WOD
15 minute AMRAP
3 power cleans
100yd sprint
Rest 2 minutes
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