CrossFit South Rockland

Tuesday, August 6, 2013

Day#16 Week#3 Speed Tuesday



Warm up  & Skill
Power clean technique

WOD
EMOTM for 15 minutes
3 power cleans
4 burpees over the bar

CFE
Warm up  & Skill
Power clean technique

WOD
15 minute AMRAP
3 power cleans
100yd sprint
Rest 2 minutes

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