CrossFit South Rockland

Saturday, August 24, 2013

Day#34 Week#5 Volume Saturday

Warm up
2 minutes of double unders
Handstand or hand walk
Planche push ups
GHD sit ups
GHD back ext

Bar pull over to support

Partner WOD
12 minute AMRAP
Tag-Athlete 1 starts on the push press and can not start pull over until athlete 2 is finished & vice versa
15 push press
3  bar pull over to support

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