CrossFit South Rockland

Thursday, August 22, 2013

Day#32 Week#5 Volume Thursday



Warm up
600m run
CTB pull ups
Strict ring dips to true support
KBS
OHS

Skill
Bar muscle ups

WOD
Complete the following:
1K row
50 pistols
15 bar muscle ups

CFE
Warm up
600m run
CTB pull ups
Strict ring dips to true support
KBS
OHS

Skill
Bar muscle ups

WOD
Complete the following:
1K row
25 pistols
10 bar muscle ups
1K row

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