Warm up
600m run
CTB pull ups
Strict ring dips
to true support
KBS
OHS
Skill
Bar muscle ups
WOD
Complete the
following:
1K row
50 pistols
15 bar muscle ups
CFE
Warm up
600m run
CTB pull ups
Strict ring dips
to true support
KBS
OHS
Skill
Bar muscle ups
WOD
Complete the
following:
1K row
25 pistols
10 bar muscle ups
1K row
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