830 am
Breakfast
4 Block 4 Large Egg
4 Block Almonds 12
4 Block Banana (How big you need to be exact)
Snack - Everything is 2 block
1045 am
6 Almonds
2 oz Kosher Ham (Very funny)
1 Orange (How big you need to be exact)
Lunch 115pm
Everything here is a 4 Block
6 oz Steak
12 Almonds
1 Grapefruit (How big you need to be exact)
Snack
3pm
This is back to a 2 Block
Ham 2 oz
6 Almonds
Orange (How big you need to be exact)
Dinner 615 pm
4 block meal for the following
4 oz chicken
2 tbsp guacamole
1 orange
1 cup of peppers
1/2 cucumber
Water for the day was slightly over 100 ounces
1045 am
6 Almonds
2 oz Kosher Ham (Very funny)
1 Orange (How big you need to be exact)
Lunch 115pm
Everything here is a 4 Block
6 oz Steak
12 Almonds
1 Grapefruit (How big you need to be exact)
Snack
3pm
This is back to a 2 Block
Ham 2 oz
6 Almonds
Orange (How big you need to be exact)
Dinner 615 pm
4 block meal for the following
4 oz chicken
2 tbsp guacamole
1 orange
1 cup of peppers
1/2 cucumber
Water for the day was slightly over 100 ounces
What about hours sleep/ How the workout went/ how you felt throughout the day?
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