 |
| Arm must be locked out for safety of shoulder |
Warm up
Handstands 3 hold,
for 10 seconds
Inversion to skin
the cat, 3 consecutive
Strict TTB, 10
reps
GHD hip and back
ext, 10 reps
Pistols, 10 reps
Net climbs, 2
assents
Skill
HSPU
WOD
Diane
21-15-9
Deadlift
HSPU
HSPU
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