Warm up
2 minutes double unders
P- bar complex
Bar muscle ups, 3 reps
Pull over to support, 3 reps
Pistols with a 3 second pause, 8 reps
Super rocks
Skill
Movement standards
WOD
3 rounds of:
60 double unders
20 push ups
10 burpees
20 pistols
20 pistols
No comments:
Post a Comment