CrossFit South Rockland

Thursday, February 26, 2015

Thursday Open Week#1

Warm up
2 minutes double unders
P- bar complex
Bar muscle ups, 3 reps
Pull over to support, 3 reps
Pistols with a 3 second pause, 8 reps
Super rocks

Movement standards

3 rounds of:
60 double unders
20 push ups
10 burpees
20 pistols

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