CrossFit South Rockland

Wednesday, February 18, 2015

Day#38 TEST Week#10




MB warm up
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
Movement standards

WOD
CrossFit Open 12.4
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups



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