Barry is using the Zone principal of balancing proteins, carbs, and fat. However, he is choosing Paleo foods. High end fuel for high end results.
Barry is prescribed to consume 14 block daily.
He should also be listing the following every day:
- Exact block intake every meal (what is the protein/fat.carb)
- About of water daily
- Hours of sleep
- How he feels
- His workout results and how the workout went that day
4 block
4 oz Turkey
Guac -
Cup Blackberry
Time – 9:06 am
Snack 2 block
11:20am
2 oz Ham
6 almonds
1 orange
Lunch – 4 block
1:34pm
Salad
Chicken 4 oz
Cucumber
Lettus
Tomato
avocado 4 tbsp
Snack 2 block
330pm
2 oz turkey
6 almonds
½ banana
4 Block Dinner
Dinner 7pm
Chilean Sea Bass
Salad
Water 6 almonds
Mixed berries
120 fl oz water
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