CrossFit South Rockland

Friday, February 20, 2015

Day#40 TEST Week#10

Warm up
2 minutes double unders
Crab walk 10m
Wall climbs x 3
Close grip OHS
GHD hip and back ext
P-bar complex 3-2-1
Bucket work 5 each way
Hand stands

Movement standard

(G) Test #3
3 x max effort pull ups
Rest as needed

(Score- average of three efforts)

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