Warm up
2 minutes double
unders
Crab walk 10m
Wall climbs x 3
Close grip OHS
TTR
GHD hip and back
ext
P-bar complex
3-2-1
Bucket work 5 each
way
Hand stands
Skill
Movement standard
WOD
(G) Test #3
3 x max effort pull ups
Rest as needed
(Score- average of three efforts)
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