CrossFit South Rockland

Wednesday, February 25, 2015

Day#45 Open Week#1

Warm up & Skill
3x with 3 second pause ARE squats
Behind the neck snatch grip press and hold the extension for 3 seconds

Snatch technique

Partner WOD
12 minute ping pong movements
20m band sprints
10 TTB
2 snatches

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