CrossFit South Rockland
www.AMRAPFitness.com
Thursday, February 12, 2015
Day#32 Week#9 Speed
Warm
up &
Skill
Front rack mobility forcing the extreme
Press force extreme
Kip on bar
Band rack stretch
Power jerk technique
WOD
EMOTM for 15 minutes
6 jump lunges
3 power jerk
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