KB warm up
KB around the
world
Russian swing
Double tap
H2H swings
Release
Wall ball
substitute
Skill
KB clean/ KB snatch/ Windmill/ TGU
WOD
17 minute AMRAP
Left arm
-Swing
-Clean and press
-Windmill
-Snatch
-TGU
Right arm
-Swing
-Clean and press
-Windmill
-Snatch
-TGU
-TGU
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