CrossFit South Rockland

Friday, February 6, 2015

Day#26 Week#8 Volume



KB warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
KB clean/ KB snatch/ Windmill/ TGU

WOD
17 minute AMRAP
Left arm
-Swing
-Clean and press
-Windmill
-Snatch
-TGU


Right arm
-Swing
-Clean and press
-Windmill
-Snatch
-TGU

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